Damon Orthodontics

How To Floss With Braces

Hey there! So, you’ve got braces, huh? Welcome to the club! Whether you’re a seasoned brace-face or just starting your journey to a straighter smile, there’s one thing we can all agree on: flossing with braces can be a bit tricky. But fear not! With the right techniques and a little know-how, you’ll be a flossing pro in no time.

In this article, we’re going to dive into the world of flossing with braces. We’ll cover why it’s so important, the best methods for getting the job done, and answer some common questions you might have along the way. So grab your floss and let’s get started on the path to a healthier, happier smile!

Why Flossing is Important with Braces

Flossing is always important, but when you have braces, it becomes even more crucial. Why? Well, think of all those little nooks and crannies that braces create – they’re perfect hiding spots for food particles and plaque. If left unattended, these can lead to some serious dental issues like cavities and gum disease.

But fear not! Flossing can help prevent these problems by removing the trapped food and plaque from between your teeth and around your braces. It’s like giving your teeth a little spring cleaning every day. Plus, keeping your teeth and gums healthy during orthodontic treatment can help ensure that your smile looks its best once those braces come off.

So, while it may seem like a hassle at times, trust us when we say that flossing with braces is definitely worth the effort. Your future self will thank you for it!

How to Floss with Braces

Flossing with braces may seem intimidating at first, but with the right technique and a little practice, it’s totally doable. Here’s a step-by-step guide to help you master the art of flossing with braces:

  1. Choose the Right Tools: Start by selecting the right flossing tool. Traditional dental floss works well, but you may also want to consider using a floss threader or orthodontic floss picks, which are designed specifically for use with braces.
  2. Thread the Floss: If you’re using traditional dental floss, you’ll need to thread it under the wire of your braces. This can be a bit tricky at first, but with practice, you’ll get the hang of it. If you’re using a floss threader, simply thread the floss through the loop of the threader and then guide it under the wire.
  3. Gently Glide: Once the floss is under the wire, gently glide it up and down between your teeth. Be sure to curve the floss around each tooth in a C-shape to ensure that you’re cleaning both the tooth and the area below the gumline.
  4. Repeat: Continue flossing between each pair of teeth, using a fresh section of floss for each space. Don’t forget to floss both the front and back surfaces of the teeth, as well as any spaces between teeth where food particles may be trapped.
  5. Rinse and Repeat: After you’ve finished flossing, rinse your mouth thoroughly with water or mouthwash to remove any loosened plaque or debris. And don’t forget to floss at least once a day – preferably before bedtime – to keep your teeth and gums healthy throughout your orthodontic treatment.

By following these simple steps and making flossing a regular part of your oral hygiene routine, you can help ensure that your smile stays healthy and beautiful, even with braces.

Common Questions About Flossing with Braces

Flossing with braces can raise a lot of questions, especially if you’re new to orthodontic treatment. Here are some common questions and answers to help you navigate the process:

Is flossing with braces difficult?
Flossing with braces can be a bit challenging at first, but with practice and the right technique, it becomes easier over time. Using specialized tools like floss threaders or orthodontic floss picks can also make the process more manageable.

How often should I floss with braces?
It’s important to floss at least once a day, preferably before bedtime. This helps remove plaque and food particles from between your teeth and around your braces, reducing the risk of tooth decay and gum disease.

Can I use regular dental floss with braces?
Yes, you can use regular dental floss with braces, but you may find it easier to use a floss threader or orthodontic floss picks. These tools are specifically designed to help you thread the floss under the wires of your braces, making the process simpler and more effective.

What happens if I don’t floss with braces?
If you don’t floss regularly with braces, plaque and food particles can accumulate around your brackets and wires, increasing the risk of cavities, gum inflammation, and bad breath. Flossing helps remove these harmful substances and keeps your teeth and gums healthy throughout your orthodontic treatment.

Should I use mouthwash after flossing with braces?
While mouthwash can help freshen your breath and kill bacteria, it’s not a substitute for flossing. It’s best to use mouthwash after brushing and flossing to rinse away any remaining debris and leave your mouth feeling clean and refreshed.

What should I do if my gums bleed when I floss with braces?
If your gums bleed when you floss with braces, it could be a sign of gum inflammation or gingivitis. Be gentle when flossing and avoid snapping the floss against your gums. If bleeding persists, be sure to consult your orthodontist or dentist for further evaluation and guidance.

By addressing these common questions and concerns about flossing with braces, you can feel more confident and informed about maintaining good oral hygiene throughout your orthodontic journey.


Flossing with braces is vital for maintaining oral health during orthodontic treatment. By flossing daily, you can remove plaque and food debris, reducing the risk of cavities and gum disease. Consistency is key, so make it a habit to floss at least once a day, preferably before bedtime. If you encounter challenges or have questions, consult your orthodontist or dentist for personalized advice. With patience and proper care, you can navigate flossing with braces confidently, ensuring a healthy smile.